7/31/2023 0 Comments Virginia beach rec center classesThe city is listed in the Guinness Book of Records as having the longest pleasure beach in the world. Near the point where the Chesapeake Bay and the Atlantic Ocean meet, Cape Henry was the site of the first landing of the English colonists, who eventually settled in Jamestown, on April 26, 1607. It is also home to several state parks, several long-protected beach areas, military bases, a number of large corporations, Virginia Wesleyan University and Regent University, the international headquarters and site of the television broadcast studios for Christian Broadcasting Network (CBN), Edgar Cayce's Association for Research and Enlightenment, and numerous historic sites. Every year the city hosts the East Coast Surfing Championships as well as the Something in the Water music festival. Virginia Beach is a resort city with miles of beaches and hundreds of hotels, motels, and restaurants along its oceanfront. This area, known as "America's First Region", also includes the independent cities of Chesapeake, Hampton, Newport News, Norfolk, Portsmouth, and Suffolk, as well as other smaller cities, counties, and towns of Hampton Roads. Located on the Atlantic Ocean at the mouth of the Chesapeake Bay, Virginia Beach is the largest city in the Hampton Roads metropolitan area which includes 6 other cities. Although mostly suburban in character, it is the most populous city in Virginia, fifth-most populous city in the Mid-Atlantic, ninth-most populous city in the Southeast and the 42nd-most populous city in the U.S. The population was 459,470 at the 2020 census. The goal in Hampton is “to help everyone of every age achieve their fitness goals,” Linthicum says.įor more information, visit Beach is an independent city located on the southeastern coast in the Commonwealth of Virginia in the United States. “We have over 60 Silver Sneakers members.”Īccording to Linthicum, there are plans to offer a Silver Sneakers yoga course in the future and expand the program to include the Fort Monroe and North Phoebus Community Centers. “We have seen tremendous success for both our programs and our members,” says Elizabeth Linthicum, recreation manager for Hampton Parks & Recreation Department. Hampton recently added Silver Sneakers to three of its community centers: West Hampton, Northampton and the Senior Center. It’s a good way to workout, have fun, build up your strength and keep fit.” We do yoga, cardio, aerobics, weights and stretching. “I think it is a terrific program,” she says. Olivia Sala has been involved with Silver Sneakers in James City County for four years and works out at the recreation center multiple times a week. The motto for Silver Sneakers is ‘fitness, friends, and fun.’” I have everyone’s email address and check in with them. “The camaraderie here is huge,” Peck says. Up to three dozen people join her afternoon classes, and she takes a personal interest in her class participants. ![]() She has been teaching the classes ever since. Gail Peck, an instructor, helped implement Silver Sneakers at the James City County Recreation Center eight years ago. “The exercise benefits include reduced risk of cardiovascular disease, strength training for bones and muscles, improved balance to help prevent falls and improved mental health.” “With their membership, patrons have access to all our facility has to offer: the fitness center, track, racquetball court, pool and ten special Silver Sneakers classes per week for a range of fitness levels,” says Carla Brittle, recreation centers administrator for James City County. In March, the center began offering additional Silver Sneakers classes due to demand. There are roughly 575 Silver Sneakers pass holders at the James City County Recreation Center. The program has been growing in popularity in James City County in part because of the county’s retired population. Silver Sneakers keeps me on the ball and keeps me moving.” Sometimes you need all the encouragement you can get. ![]() The instructors keep an eye on everyone and encourage everyone. Kays enjoys the program not only for the physical activity but also for the social aspect. I hadn’t been doing anything for a while, and my poor body was getting desperate, so I decided to give it a try.” “I had recently been widowed when I first heard about it,” he says.
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