![]() And true to form - this program is exactly what I knew I needed at this point of my life. All have had parts about them I've loved and have suited my life at different stages (ie 21 day fix was my staple routine during pregnancy T25 was short and sweet to get back in the groove postpartum). I've completed several programs along my journey - P90X3, Focus T25, Insanity Max 30, Hammer and Chisel, 22 Minute Hard Corps, Piyo, 21 Day Fix, 21 Day Fix Extreme, Shift Shop - to name a few. It is the newest Beachbody workout released this past January to the public. You may have seen this name popping up on your social media feeds. In the past when I've relied on myself to actually get to the gym or to a class, consistently, it always resulted in excuses leading to less commitment leading to lack of this vital routine in my life.Ībout 7 weeks ago I embarked on my latest fitness routine called "80 Day Obsession". My exercise of choice for the past several years has been home workouts. And if I'm able to give someone the gift I was given almost 4 years ago - a fiery passion to take care yourself- I will have made the kind of difference in this world that I was meant to make. Will my thing be your thing? I have no freaking idea - but it might be. So why am I about to share about my specific exercise routine? Because maybe, just maybe, you are one of the many people out there who is still searching for a routine that will make exercise your thing too. ![]() It may not be my thing - but who the hell cares?! If it works for you and keeps you on track, that is what matters. I ain't going to hate on someone who has been able to incorporate fitness in their lives consistently. I am not someone who is ever going to tell you one thing is better than something else. Obviously if you have specific goals to achieve a physical result, there are certain things that just don't work together (if you are a spin class 5 days a week person in peak cardio condition you probably shouldn't expect to be able to bench press double your own body weight). There are literally THOUSANDS of ways to accomplish the goal of getting your heart rate up, your blood pumping and your body sweating. No matter what anyone tells you, fitness is not a "one size fits all" thing. It is also my secret suspicion that if you haven't, you just haven't found the type of exercise that is right for you. You can find resources for the 80 Day Obsession Meal Plan here.I know that not everyone views exercise in this way, trust me I used to be one of them (to see more about my path to fitness click here). I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template. Just click on the image below to download, edit and print. The weekly menu is a word doc so you can download and make changes to suit your needs. The program emphasizes that this is a temporary strategy. According to the 80 Day Obsession plan materials, reducing carbs and increasing protein taps glycogen from your muscles, causing you to look more ripped. Deplete days are lower in carbs and higher in protein and veggies. Two deplete days, a normal day, followed by 2 deplete days. ![]() Then I started the program over with phase 2 so I could finish right before our trip next week to Hawaii.ĭuring Peak Week you add 4 Deplete Days to your meal plan. We did another at the end of my first round of 80 Day Obsession. We did one during phase 2 before our trip to Grand Cayman. This will be our third time doing 80 Day Obsession Peak week. It’s all normal food so if you’re not following 80 Day Obsession you will still find some healthy meal ideas. The nutrition plan for Peak Week involves 4 “Deplete Days” that are lower in carbs and higher in protein. We are literally just days away from our Hawaiian vacation! I am so excited! To get a little extra beach ready I’m following the 80 Day Obsession Peak Week meal plan. *This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you.
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